Life is busy. Finding those few times in your day when you can slow down and connect more with yourself are essential to dealing with the chaos. One of the best opportunities for this is during your skincare routine. It’s peaceful, intentional, and ripe for meditative practices. From breathing exercises to wholesome products like natural deodorant, here are four meditation exercises you can add to your skincare routine.
Repeat Mantras While You’re Dry Brushing
At the beginning of your routine, start off with a dry brushing face practice. It’s relaxing and can help promote increased blood flow to your skin. During this process, begin your mindful practices with some mantras.
Saying the same words over and over again can help you focus on them through the rest of the day and puts you in a meditative state.
These mantras can include:
• “I create my path and walk it with joy.”
• “I will have a good day because it’s my choice.”
• “Every day, I am getting stronger.”
• “Everything I need is within me.”
• “I will overcome these challenges.”
Find a statement or two that works for you and repeat it with intention while dry brushing your face. It sets you up for clear skin and a positive attitude all day.
Focus on Your Senses While Using Cleansers
Whether using a soap bar or cleansing oil, this step in your skincare routine is all about removing buildup and dissolving grime. You’re wiping away a day’s worth of environmental stressors or prepping your skin for the day.
This is the perfect opportunity to tune in to your senses.
Start by focusing on the sensation of the cleansing oil on your skin. Notice how the oil feels, how your skin changes, and even the smell of the natural ingredients in the oil. Then broaden your senses to notice the sounds and smells around you. How the ground feels under your feet. Check in with your muscles and release any unnoticed tension. Be present in the moment.
Complete Breathing Exercises While Misting
Hydration is just as important for your skin as it is for you. Mists give your skin much-needed moisture while offering a few moments to incorporate breathing exercises into your routine.
The breath is the base of all good meditation, and focusing on it while your skin soaks up the mist, even if for only a few moments, can help you stay more present and enjoy the serenity of your skincare routine.
Take deep breaths in through your nose and out through your mouth, and notice how the whole process feels. From the movement of your shoulders to the feeling of the air in your nose. Then, once your mist is absorbed, it’s time to finish your skincare routine.
Connect to Nature with the Right Ingredients
Many people recommend meditating in nature to help you connect more with the world around you. When you can’t do that, you can instead bring nature into your skincare routine.
Not only are natural ingredients good for the world, but they’re good for you too. Natural deodorant helps fight odor and keeps you feeling fresh without harmful chemicals. Serums with pomegranate seed oil and castor oil are intensely hydrating. Body butter with tallow from grass-fed cows, coconut oil, and shea butter helps your skin feel great all day.
Being mindful of not only yourself but of the whole natural world pays off in a big way.
About Primally Pure
When it comes to skincare, Mother Nature knows best. That’s why Primally Pure focuses on creating safe and effective products using powerful ingredients found in nature. Their non-toxic skincare products support your best skin by promoting a radiant glow and supporting natural processes. Not only can you find serums, cleansers, and masks, but Primally Pure offers non toxic deodorant, beauty tools, and home products too. Primally Pure doesn’t take any shortcuts. Their face, body, and home products are made with natural, certified organic ingredients from ethical and sustainable sources. Not only will your skin thank you for making the switch to Primally Pure, but the world will too. If you want real results with peace of mind, it’s time to go Primally Pure.
Connect more with the present moment and your natural skin with products from https://primallypure.com/
Original Source: https://bit.ly/3NBjY1N