The sun is one of nature's most potent sources of healing, supporting immune health and mental wellness. Prioritizing natural and responsible sun exposure can help holistically support body and mind. With a few good-for-your-skin products like tallow based sunscreen and mindful sun practices, you can help your skin thrive in the sun.

Mindful Sun Habits

Your body doesn't just crave sunlight; it needs it. Natural sunlight boosts vitamin D production, crucial for strong bones, muscles, and overall health and wellness. Here are a few easy habits to absorb the sun’s healing qualities:

• Start your day with mindful morning sun exposure. Even 10 (or more!) minutes of sunshine can help regulate your body’s circadian rhythms and boost feel-good serotonin. Bonus points if you do this straight out of bed (if it helps, take your morning matcha with you!).
• Get outside! Simple practices like incorporating sunshine breaks into your schedule, from alfresco lunches to a midday walk, can be beneficial. Just wear protective clothing or stay in the shade during peak sun hours.

Mindful Sun Protection

So, is SPF a must-have? Absolutely! The secret to safe sun exposure is balance. After your daily dose of moderate sunshine (or if you plan to stay in the sun for long periods), apply sun protection. But not all sun protection is created equal.

• Avoid: Opt out of products with an ingredient list that includes synthetic fragrances, harmful chemicals, and industrial seed oils.
• Reach for: A natural, non toxic sunscreen with nourishing ingredients that support the skin’s barrier and provide mineral-based broad-spectrum protection, like a mineral SPF stick for safe and long-lasting protection.

With a few moderate habits and natural products, you don’t need to avoid the sun; instead, you can mindfully tap into the sun's ancestral wisdom to heal skin from the inside out.

About Primally Pure

Jumpstart your journey to holistic wellness with Primally Pure skincare products. This soil-to-skin brand is rooted in nature, thoughtfully providing deeply nourishing skin and body care made with clean, non toxic ingredients. Find all-natural products from head to toe, including natural dry shampoo, non nano zinc oxide mineral SPF lip balm, their award-winning non-toxic deodorant made with ethically sourced tallow from grass-fed cows, and rejuvenating body butters. With Primally Pure, expect simple goodness and zero artificial ingredients for truly radiant skin.

Discover natural skin protection from Primally Pure at https://primallypure.com/

Original Source: https://bit.ly/4oaCGyZ